In the body so you might experience getting sick a lot not being able to move or enough motivation or humph you start feeling a little more anxious or depressed the emotional resilience becomes very very sensitive because when your body is unhappy it’s highly likely.
That you’re gonna be unhappy your body is saying hey something’s wrong here do something about it and when you don’t know how to identify it or approach it really feels like you’re out of control and there’s nothing.
You can do what’s funny is in my journey it is so much more simple and I could have fixed this a lot sooner but because of the over complication and the over saturation on ideas of fitness and health and what is a good diet and what’s the best lifestyle to have.
I really danced around in a circle sort of kind of doing the things that I needed to fix it but never really completing the full picture and then never really understanding why some things only worked sometimes and then other times.
Other things seem to work but I couldn’t completely heal it wasn’t until about a year and a half ago when I said this is it I’m not gonna live like this the rest of my life and.
I’m going to figure this out no matter what it takes right here right now it’s so much conviction because I was sick and tired of feeling sick and tired and moreover.
I was super tired of feeling like it was always my fault I spent ten years going through therapy psychotherapy self-development trying to improve every aspect of my life including my diet my lifestyle stress management and time management and it still didn’t seem like it could be solved.
I couldn’t understand why normal people could do normal things like stay up late at night drink some alcohol once in a while eat fast food once in a while and have a smoothie and totally feel fine and normal and okay and have enough energy to work out and do all the other things without feeling this complete crash there after so after hundreds.
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